Training Options
FUNCTIONAL
This class focuses on high intensity functional movements executed through bodyweight, barbell, dumbbell and kettlebells with basic gymnastics and weightlifting. We work on increasing each of your energy systems through a variety of time domains and movements.
PR POWER
#PR Power is designed to help build a solid strength base while focusing on proper body mechanics and safe movements for Powerlifting.
WEIGHTLIFTING
This class focuses on building a solid foundation for both Olympic and Powerlifting. You will work at a moderate intensity as this is a technique and strength driven class.
STRONGMAN
This class will focus on moving large, heavy objects to increase strength as this class focuses on building the foundations required for strongman/woman sport.
STRENGTH FLOW
This class focuses on explosiveness and building strength at low to moderate intensity. We focus on creating flow on movements with kettlebells, barbells, bulgarian bags and landmines.
TEENS / TEENS WEIGHTLIFTING
we aim to build confidence and skills in our young people to help them believe in themselves. This class aims to increase the physical capabilities and foundations of teens needed to thrive in their chosen sports and the sport of weightlifting.